Life can be stressful sometimes, perhaps due to work and family responsibilities or financial issues, and stress may increase your risk for cardiovascular problems like high blood pressure.
One way to try to relieve stress is by practicing yoga, a mind-body method that combines physical movement with breathing and meditation.
There are several different kinds of yoga you can try, such as Hatha, restorative, and hot, and you don't have to be super flexible - poses can be modified to your level.
While you can find many yoga videos online, there are a number of yoga studios staffed by experienced instructors right here in Ocala:
Blissful Life Corporation
https://www.blissocala.com/home
2100 SE 17th Street, Suite 110, Ocala, FL 34471
352-694-YOGA (352-694-9642)
info@blissocala.com
Evolve Power Yoga
https://www.evolvepoweryoga.com/
47 SW 17th St. Ocala, FL 34471
Located inside the Recharge Clinic
352-216-2486
evolvepoweryoga@gmail.com
Hands of Grace
https://handsofgraceocala.com/
2605 NE 3rd Street, Ocala, FL 34470
352-425-3700
Ocala Yoga Center
https://ocalayogacenter.com/
3620 NE 8th Place, #7, Ocala, FL 34470
352-789-9481
Studio SC
https://www.studioscfitness.com/
2335 NW 10th St
Unit 102, Ocala, FL 34475
352-254-5302
contact@studioscfitness.com
For more information about yoga and its potential stress-relieving benefits, check out this article by the American Heart Association on Ocala.com.
